• Aware Live Mindfulness Sessions

    Workplace Options, who deliver the Industry Assistance Programme to HRI, will be hosting Aware Live Mindfulness Sessions which offer an opportunity to engage in short live mindfulness exercises facilitated by WPO Aware specialists. These 10-minute sessions will help you focus, release tension and reset for improved well-being. 

    The live mindfulness sessions offered through the Industry Assistance Programme over the last six weeks have been very popular with clients and participants. In response for the request for time flexibility and access to recorded exercises we have created a specific “Aware Channel”

    The Aware Mindfulness channel provides an opportunity to engage in short audio mindfulness exercises facilitated by Aware specialists. This channel houses a variety of on-demand sessions in English, French, Spanish, Mandarin, Italian and Portuguese.

    To access a recorded session, click here, or use the button below. You will need to register with your name and email to access the selected recordings. You may access the channel as many times as desired.
    The Aware Mindfulness Channel is part of your Industry Assistance Programme, a free, independent, and confidential benefit available 24/7 to help

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