• The Jockey Pathway

    Jockey Pathway

    CARE, HRI’s education and training department, are delighted to announce that from September 2017, all licensed professional Jockeys (including apprentices and conditionals) in Ireland have free access to a suite of professional services as part of the Jockey Pathway programme.

    The Pathway’s primary goal is to ensure that all Jockeys will have access to a professional support system which will enable them to make the most of their ability, achieve the highest standards and prolong their careers in racing. 

    The services are available from a dedicated facility on the RACE campus in Kildare town (pictured left). Access to the services is free of charge as the pathway is fully funded by CARE. The Pathway timetable is available to download here and any updates to the schedule will be featured on this page

    In order to access the Pathway services you must complete the application form (available to download here) and return it to the following address: Patrick Ryan, HRI, Ballymany, The Curragh, Co. Kildare


    Jockey Pathway Schedule: April 23rd-26th schedule:

      • Strength and Conditioning Coach Wayne Middleton will be holding a group classes in the RACE Gym at the following time slots:
        - Monday the 23rd from 18:30 to 19:10 
        - Tuesday the 24th from 13:30 - 14:10
        - Wednesday the 25th from 18:30 - 19:10
        - Thursday the 26th from 13:30 - 14:10

               If you would like to schedule a one to one session with Wayne you can email [email protected] or  call/text Wayne directly on 083 3133450.

            • 25/04/18 - Physiotherapist Therese Leahy will be available to meet Jockeys from 6pm- 9pm at the Jockey Pathway hub in Race, Kildare Town. To schedule an appointment please text Therese directly on 085 170 5564.

            • 25/04/18 - Dietitian Gillian O'Loughlin will be available to meet Jockeys from 6pm - 9pm at the Jockey Pathway hub in RACE, Kildare Town (pictured right). To schedule an appointment please text Gillian directly on 087 4128798.


            • In order to access the Pathway services, we ask that you complete the application form (available to download here) and return it to: Patrick Ryan, HRI, Ballymany, The Curragh, Co. Kildare.


            • The Pathway timetable is available to download here and any updates to the schedule will be featured on this page, the @jockeyFIT twitter page, and the @workinracing twitter page.

            The following Pathway services will be available from a dedicated area on the RACE campus from September 2017:

               

            • The physiotherapy services will be delivered by Therese Leahy from the John Butler Sports Injury Clinic. The weekly on-site clinic day will be used to provide a variety of physiotherapy services using the most current evidence based practices:


              • Comprehensive assessment & diagnosis of new injuries/complaints
              • Physiotherapy treatment as required (manual techniques, dry needling, ultrasound, taping, soft tissue techniques)
              • Education on injury prevention and management
              • Assessment for muscle imbalances/strength deficits and injury predictors
              • Review referrals from on-track service provider for a more comprehensive assessment.
              • Development & implementation of rehabilitation programmes
              • Development of injury prevention programmes in conjunction with the S&C coach.


              The physiotherapy services will be available every Wednesday, starting on the 14th of September, from 12 midday to 8:00pm. To schedule an appointment please contact Therese directly on 085 1705564

               

              Wayne Middleton will be the pathway strength and conditioning coach. Wayne will deliver weekly group sessions to include the following:

              • Initial functional movement screen and assessment to evaluate any injury or movement deficiency.
              • Testing of physical strength and fitness.
              • Weekly detailed strength and conditioning programme to include work to be carried out in the jockeys own time. Emphasis on safe and high quality movement and technique.
              • Regular assessment to monitor progress or lack of.
              • Receive regular jockey feedback to help improve the delivery of the programme
              • Individual one to one sessions can also be arranged if necessary.

              Wayne will liaise with the physiotherapist as part of the injury prevention and rehab protocols; he will also be in contact with the dietitian, Gillian O’Loughlin, to ensure any weight control issues are addressed. To schedule an appointment please email [email protected] or call 045 455488.

              The pathway dietitian is Gillian O’Loughlin, the leading expert in nutrition for jockeys in Ireland, carrying out research in the health and performance of jockey’s since 2003. She will be familiar to many of you as she has been working with jockeys of all levels from pony racers to professional jockeys.
              Her role is to give support to jockeys providing tailored dietary advice to enhance their health and performance, assist them to make weight the healthy way, increase muscle mass and decrease body fat to enhance riding performance or to aid in the recovery process from injury.
               
              The initial consultation will include;
              • Measurement of weight and height
              • Body fat testing
              • Hydration testing
              • Assessment of current dietary practices
              • Individually tailored meal plan – based on foods liked by the jockey.

              The jockey will be encouraged to attend follow up sessions to monitor their progress and to keep a food diary which will be analysed to provide more detail on their nutrient intake. 

              Once a month there will be a talk on various nutritional topics e.g. nutrition to improve performance, what to eat before and after racing, how to lose those final few lbs before racing, diet to improve bone health in jockeys, what to eat when injured , practical tips on making weight the healthy way, how to shop on a budget, shopping tours and much more!

              Gillian will be available every Wednesday evening from 6:00pm to 9:00pm, to schedule an appointment with Gillian please text 087 4128798.

              The pathways sports psychologist will be Dr Ciara Losty. Dr Losty has worked extensively at the highest levels of elite sport (Olympic level). The goal of any interactions that Dr Losty will have with Jockeys is to ensure that ultimately, a jockey can consistently demonstrate the psychological skills necessary for optimum performance. There are many ways sport psychology can help jockeys including, but not limited, to the following:

              • Enhance performance
              • Cope with the pressures of racing
              • Recover from injuries
              • Increase motivation 
              • Promote healthy self-esteem 
              • Education in key mental health issues

              Dr Losty will be available every second Thursday, starting on the 21st of September, from 5:00pm to 9:00pm. To schedule an appointment please email [email protected] or call 045 455488.

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